Playing sports is important for many different reasons. Whether this is team sports or single person sports. They are all just as important as each other and we should ensure we are doing at least one a week. I’m here to tell you why.

Keeps Us Active
Playing sports every week helps to keep us active. In theory helping to keep us fitter. It is important to stay active to help our fitness and keep us healthy physically.

Interactions
Playing sports also helps us with our interactions with other people. Most sports encourage you to talk to other people. Helping you build up trust in others and work as a team.

Mental Health
It is also known that playing sports can help with our mental health. It helps to clear your mind and ease any stress you may have. This can be because the sport is physical, or just being out in the fresh air.