Whether it is for yourself and for your children, it is good for everyone to take part in a team sport at some point in their lives. This can help with learning the valuable skill of working in a team and being able to share group emotions of both winning and losing. But, how can you choose the right team sport for you?

When it comes to choosing a team sport, you need to think about what would be most enjoyed. Some team sports require a lot of running, fitness and communication, whereas others require more hand skills and concentration. Deciding which of these will be best is key.

For sports that require running, fitness and communication you have the likes of Football, Basketball, and group Tennis.

For team sports that require more concentration, you could look into Baseball or Cricket.

These sports whilst being so different, will help with teamwork skill-building.