Whether you need a summer body or simply want to keep fit, your fitness regime should include a mixture of exercises. How about adding swimming into your fitness regime? There are several reasons why doing so will be of great help.

To start with, swimming is fun. The fact that you are working out while at the same time having fun is comparable to none. It helps boost your morale in the process.

Swimming ensures a full body work-out. It doesn’t impact the joints but it is a major cardio workout of the whole body. Swimming also decreases stress levels, after a good a good swimming session, stress levels decrease making it a great fitness tool.

High impact workouts like trail running are good for losing calories but they are intense. Swimming is low-impact and is favourable for people who aren’t used to the gym. Swimming is a great addition to your fitness regime and you may talk a fitness trainer about the best ways to add it in to your routine.