The dreaded bleep test. A running test that everyone hated at school. As soon as the words were uttered by your teacher, you automatically began to have a bad day, a headache coming on, just anything to get out of it. But now, some jobs require you to complete a challenging bleep test to gain employment with them. Some jobs include the army and the police force. So, how can you train to ensure you can complete the bleep test?

It is a good idea if you are told a bleep test will need to be passed that you put in practice. Whether this is going outside running, running on a treadmill, just anything to get your stamina up. This will help you to be able to complete the bleep test with more ease. You can also find a bleep test video on YouTube to test yourself with! Training for a bleep test is the best way to overcome the bleep test.